Sequence 17

Strength through Consistency.

A signature seventeen-posture flow — the same sequence every time, so you can feel your progress instead of chasing it.

Strength through Consistency.

About the practice

Sequence 17 moves through seventeen postures in a set order, linking breath to movement. Because the shapes stay the same, your body learns the rhythm and your mind can finally settle.

Every posture has options, so the practice fits a first-timer and a seasoned yogi in the same room. Start with breathwork, expect steady pacing, stability through grounding, and a long, quiet close.

What to expect

A heated environment
60 minutes, all levels welcome
Bring a mat, water, and wear comfortable clothes
The same seventeen postures each class
A guided rest to finish

Sequence 17 in practice

Pranayama Breathing (Inhale)

Pranayama Breathing (Exhale)

1a - Half Moon Pose

1b - Hands to Feet Pose

2a - Flat Footed Awkward Pose

2b - Tippy Toe Awkward Pose

2c - Knees Together Awkward Pose

3a - Eagle (Right)

3b - Eagle (Left)

4a - Standing Bow Pulling Pose (Right)

4b - Standing Bow Pulling Pose (Left)

5a - Balancing Stick (Right)

5b - Balancing Stick Pose (Left)

6 - Standing Separate Leg Stretching Pose

7a - Bent Knee Triangle Pose (Right)

7b - Bent Knee Triangle Pose (Left)

8a - Tree Pose (Right)

8b - Tree Pose (Left)

9 - Savasana

10a - Wind Removing Pose (Right)

10b - Wind Removing Pose (Left)

10c - Wind Removing Pose

11 - Yogi Sit-up

12 - Cobra Pose

13 - Locust Pose

14a - Camel Prep Pose

14b - Camel Pose

15 - Rabbit Pose

16a - Head to Knee (Right)

16b - Head to Knee (Left)

16c - West Stretch

17a - Half Spine Twisting Pose

17b - Spine Twisting Pose

Come flow with us

Find a Sequence 17 class on the schedule and reserve your spot.

View the schedule