About
& your teacher.
A little about the heart behind Pause2Pose, the style of yoga offered, and the training that supports every class.
What is Pause2Pose yoga?
Pause2Pose yoga is a breath-centered practice designed to meet you where you are. Classes blend mindful movement, intentional breathwork, and moments of stillness so you leave feeling grounded, open, and restored.
Every class begins with breath awareness, moves through a sequence of accessible postures, and ends with a guided relaxation. Cues are clear and gentle, with options to rest or deepen throughout. All levels are welcome.
What to expect
- A safe, welcoming environment for every body.
- Classes typically last 45–60 minutes.
- Props are provided; just bring comfortable clothing and water.
- Options to rest, modify, or deepen every posture.
Meet your teacher
Amy
Amy founded Pause2Pose with a simple belief: healing lives in the softest moments and growth occurs through waiting — the exhale, the pause between notes, the space before the next pose. Her teaching is gentle, grounded, and shaped by years of study in yoga, sound healing, and embodied movement.
She teaches to help others reconnect with their breath, soften tension, and remember their own stillness. Whether you are brand new to yoga or returning after a break, you are welcome here.
Certifications & training
A growing list of the credentials and continuing education that inform every Pause2Pose class.
- 200-Hour Registered Yoga Teacher (RYT-200)
- Myofascial Release Certification
- Breathwork Certification
- Yin Yoga Certification
- Restorative Yoga Certification
- Sound Healing / Sound Bath Certification
Meet me on the mat...
Ready to breathe, soften, and restore? Find an upcoming class and reserve your space.
View the schedule